Authentic Moroccan Harira

Introduction

Looking for an iconic dish that defines Moroccan cuisine? Harira soup is the answer. This nourishing soup, traditionally enjoyed during Ramadan, is packed with a delightful combination of spices, lentils, chickpeas, and fresh herbs. Not only is it flavourful, but it’s also easy to make and loaded with health benefits. This post will serve as the cornerstone content for Moroccan soup recipes, providing everything you need to know about making authentic Harira at home.

What Makes Harira a Cornerstone of Moroccan Cuisine?

Harira is much more than a soup; it’s a symbol of hospitality and tradition in Morocco. This dish is a fixture during Ramadan but is enjoyed year-round. With its rich, tomato-based broth and warming spices, Harira is beloved not just for its flavour but also for its cultural significance.

Ingredients for Moroccan Harira Soup

To prepare this classic Moroccan Harira, you’ll need the following ingredients:

• 1 cup dried chickpeas (soaked overnight)
• 1/2 cup green lentils
• 1/4 cup vermicelli
• 1 lb cubed lamb or beef
• 1 large onion, chopped
• 4 garlic cloves, minced
• 4 tomatoes, blended
• 1/4 cup tomato paste
• 1/2 cup fresh cilantro, chopped
• 1/2 cup fresh parsley, chopped
• 1 tsp turmeric
• 1 tsp cinnamon
• 1 tsp cumin
• 1/4 tsp saffron threads
• Salt and pepper to taste
• 2 tbsp olive oil
• 8 cups water or broth
• Lemon wedges for serving

Step-by-Step Instructions for Moroccan Harira Soup

1. Sauté the Onions and Garlic

Heat olive oil in a large pot. Add the chopped onions and minced garlic, sautéing until soft and fragrant.

2. Add the Meat and Spices

Brown the lamb or beef in the pot with the onions, then add the turmeric, cinnamon, cumin, and a pinch of salt and pepper. This step infuses the meat with aromatic flavors.

3. Add Tomatoes and Legumes

Next, add the blended tomatoes, tomato paste, soaked chickpeas, and lentils. Stir well and pour in 8 cups of water or broth. Bring the mixture to a boil, then lower the heat to let it simmer for 45 minutes, until the legumes are tender.

4. Add Vermicelli and Fresh Herbs

Stir in the vermicelli, cilantro, and parsley, cooking for an additional 10 minutes until the vermicelli is tender.

5. Serve with Lemon Wedges

Ladle the soup into bowls and serve with a squeeze of lemon for added brightness.

Conclusion

Whether you’re preparing for Ramadan or simply craving a hearty, healthy meal, this Moroccan Harira soup recipe is a great place to start. As cornerstone content, it serves as the foundation of your Moroccan recipe collection. Make this delicious soup today and bring a taste of Morocco into your home!